Things I Didn’t Expect to Heal When I Changed My Lifestyle

Back in 2007 when I was working in the corporate industry, my health was at its lowest and I had many issues that I needed to heal. Thankfully with some research I found the tools to do it naturally and my journey to health started. What I didn’t expect was a much calmer mind. Just eating a READ MORE

How To Listen To Your Body

Our bodies want us to be healthy. They have the ability to get back to a healthy state when given the correct fuel; in the form of rest, food and drink, exercise, outdoors, fun, less media or more happy media, people we surround ourselves with, and the ability to manage our stress. Think of your READ MORE

4 Benefits of Spending Time in Silence

When last did you give yourself time to just be? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the time READ MORE

How Have You Invested In Your Future?

Your Health is Your Wealth, Invest in Your Future We’re taught from a fairly young age to save for our future. Which is good advice, we don’t want to be left with nothing and have to struggle in our later years.  But what about ‘saving our body for our future’? My sister and I were READ MORE

How Is Being Unwell Serving You?

Have you tried to heal your body of whatever ailment you are plagued with, only to revert back to being unwell again? You just don’t seem to be able to get over it and move on?  Do you offload to friends and family and perhaps even on forums about how bad, tired or ill you’re READ MORE

What Are Your Love Languages?

Why is it beneficial to know your love language/s? We all express our love in different ways. Once you are aware of the way you express it, it can really benefit you and the people around you. Romantic relationships can be challenging and anything that will help to make things easier is always welcome. But READ MORE