About 9 years ago I was not dealing very well with a situation happening in my life. I was stressed and anxious and slumped into a depression. I was binge eating to numb the pain that I was feeling. And I couldn’t digest the food properly because I was feeling so anxious which didn’t make me READ MORE
Tag: coach
4 Benefits of Spending Time in Silence
When last did you give yourself time to just be? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the time READ MORE
Moringa, What Is It and Why Do We Need It?
Moringa is a tree that was originally native to India, other parts of Asia and Africa. Due to it’s health benefits it is now grown all over the world. Locals in the lesser developed communities, who do not have access to pharmaceutical medicine, use this plant to keep them healthy. Moringa is also known as READ MORE
Magnesium, why it is so important for us
I heard a fantastic story from a friend about someone they know who started taking magnesium. He had chronic insomnia and just going into the bedroom at night would give him a mild panic attack. He was very emotional, had temper issues and was overweight. After taking magnesium his mood improved, his insomnia cured, his READ MORE
You Are Your Own Best Healer
You are your own best nutritionist / doctor / healer. Only you can know how your body feels. You actually do know what works best in your body you just might not have been taught how.When you allow yourself the time to properly tune in, you get to know, you get to figure it out. You READ MORE
7 Health Benefits of Eating Broccoli
I recently worked with someone on healthy ways to prepare her body for pregnancy. Broccoli kept coming up as one of the healthiest vegetables to get a lot of her necessary nutrients in. They are packed with vitamins, minerals and phyto-nutrients such as Vitamins A, C, K and B complex, zinc, iron, calcium and magnesium; READ MORE
Look after your body like you would look after your dream car
Getting healthy isn’t just a once off thing where you do a cleanse for a week or 2 or maybe for a month, and then get back to your normal diet. It is an ongoing lifestyle that needs to evolve over time as your body evolves. Our bodies are finely tuned machines that are READ MORE
Why I Eat as Healthy as Possible
People often used to ask me why I eat as healthy as I do. And I think that until you feel so uncomfortable in your body, in so much pain and really struggling every day, that you are so desperate to try anything, you don’t really understand why anyone would be really particular with their READ MORE
Journey of Self Love
Self-Love. I’ve read these words on numerous websites and social media pages. But I never really took much notice of it because I thought that I’d done a pretty good job of loving myself. I thought that because I feed my body well with really healthy food, I put toxic chemicals in and on my READ MORE
6 Ways to Stay Hydrated
How much water or fresh fruit and vegetable juices do you drink every day? Most of us are probably mildly to chronically dehydrated from not drinking much water, going all the way back to our childhood. Nowadays most people’s diets are not hydrating enough either. We don’t even need to feel thirsty to need to READ MORE