Children imitate everything that you say and do. And frustratingly don’t listen to what you tell them to do. But they are always learning from you. Do you want your child to eat more fruit and vegetables and drink more green juices? Start to eat and drink these things (and have less ‘bad’ temptations available). READ MORE
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Did you know that your body loves you?
Did you know that your body loves you? Every moment of every day it is working hard to keep you alive, to keep you functioning as best it can. It is sorting through all the food and drinks you consume. It’s filtering the toxins from the atmosphere, the toxins from the ‘body care products’ you READ MORE
How to Trust Your Body
I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I READ MORE
Know your Cycle, Know your Seasons
This one is for the ladies, however guys, you’ll also benefit from reading it. We all (men and women) have cycles; daily, weekly, monthly, yearly etc. This means ups and downs, times when we’re inspired and when we want nothing to happen, times when we feel like socialising and times when we feel like staying READ MORE
The sugar trend / fad
Sugar: It’s like a dirty word. It managed to hide away while fat was getting the bad reputation, but now it has been exposed. It hides in just about everything from yoghurts to ready-made meals to sauces to ‘health water’. Remove the fat and sugar has to be added to give it any flavour. And READ MORE