What I didn’t expect was a much calmer mind. Just eating a healthier diet started to heal my gut which then eased my anxiety.
What I learned is that everything is linked, mind, body and soul and if you’re only giving attention to one part then the other parts are going to be neglected and life is going to be out of balance.
Similarly, there are so many different aspects of our life that need attention such as our relationships, career and business and family. If one is out of balance it can turn our whole world upside down.
Each part of your life needs attention
Do you feed your soul? Do you attend your place of worship or meditate or spend time in nature?
So treat your body like you would treat your dream car and give it the best fuel. Look after it, cleanse it inside and out, mentally, spiritually and physically, because you can’t replace it.