Health Coaching and Wellness Programs

1:1 Coaching

 

Each consultation is individually tailored to you and your personal goals.
Prior to the consultation I will send through a health history form which I will need you to fill in.
It will include questions about your current eating habits, any medication and supplements being taken, current health conditions and goals to be achieved from the consultation.
All of this can be emailed to me before your consultation.

60-90 min consultation: R550.00

Initial consultation where we go over your health history form and any of your questions.
I will give you guidance for changes that suit your requirements.

Follow Up consultations: R500.00
A follow up consultation is recommended 2-3 weeks after we first meet. This is very important as we will go over your current guidelines and make any amendments if necessary and so that you do not feel lost with what you need to do.

I will answer any questions that you may have after the first consultation.

We can continue with consultations after this as you need. 

8 week program: Healthy Whole Food Plant Based Lifestyle. 

I offer an 8 week program where I work with you to transition to a whole foods, plant based lifestyle the healthy way. 
This is for you if you would like to eat a plant based diet. 
Or you may still want to eat meat, but you know you want to add more plant foods into your diet.
Or you are a vegan or vegetarian and don’t feel as vibrant as you would like to and need guidance on how to eat healthier.

I will take you through an 8 week step by step program on how to eat a healthy plant based lifestyle; what to eat, add in, cut out, food replacements, supplements and more. 

3 Month Coaching Program

I offer a 3 month coaching program where I work with you to reach your body and wellness goals.
We connect once every two weeks for 3 months with the option to extend should you wish. 

We uncover what is keeping you stuck, and get you to your optimal health. 
And we look at what food works for you and what doesn’t.

I offer once off 1:1 health coaching sessions as well as 3 month and 6 month coaching programs.

I also offer individual 1:1 sessions by the hour for life coaching, where we look at your life holistically.