Your Health is Your Wealth, Invest in Your Future We’re taught from a fairly young age to save for our future. Which is good advice, we don’t want to be left with nothing and have to struggle in our later years. But what about ‘saving our body for our future’? My sister and I were READ MORE
Tag: health coach
Did you know that your body loves you?
Did you know that your body loves you? Every moment of every day it is working hard to keep you alive, to keep you functioning as best it can. It is sorting through all the food and drinks you consume. It’s filtering the toxins from the atmosphere, the toxins from the ‘body care products’ you READ MORE
Why Is Too Much Salt Bad For Our Hearts?
According to the American Heart Association (AHA), heart disease has been the leading cause of death in the western world for the last 2 decades (that’s as far back as I checked), including this year, even with the pandemic (as it currently stands). And the number of people dying from heart disease is increasing each READ MORE
Magnesium, why it is so important for us
I heard a fantastic story from a friend about someone they know who started taking magnesium. He had chronic insomnia and just going into the bedroom at night would give him a mild panic attack. He was very emotional, had temper issues and was overweight. After taking magnesium his mood improved, his insomnia cured, his READ MORE
7 Health Benefits of Eating Broccoli
I recently worked with someone on healthy ways to prepare her body for pregnancy. Broccoli kept coming up as one of the healthiest vegetables to get a lot of her necessary nutrients in. They are packed with vitamins, minerals and phyto-nutrients such as Vitamins A, C, K and B complex, zinc, iron, calcium and magnesium; READ MORE
How to ease gas and bloating after meals
Broccoli, cauliflower, brussels sprouts and other cruciferous vegetables are some of the most nutritious foods available to us. I recently did some research on helping a client prepare their body for pregnancy with what to eat and take while being pregnant. These 3 foods came up over and over again as being full of so READ MORE
Journey of Self Love
Self-Love. I’ve read these words on numerous websites and social media pages. But I never really took much notice of it because I thought that I’d done a pretty good job of loving myself. I thought that because I feed my body well with really healthy food, I put toxic chemicals in and on my READ MORE
How to Trust Your Body
I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so many READ MORE
Why Be Healthy?
I think deep down we all know we need to make healthier choices. It can feel like hard work and that you really don’t want to do it and that you’d rather just do it when you really have to. Every day we are taking in toxins that our body and more specifically our liver READ MORE
Simple Watermelon Recipe
Apart from being so refreshing and hydrating in hot summer weather, watermelon has numerous health benefits. They are full of beta-carotene (the bright pinky-red colour) which is converted into vitamin A in our bodies. Vitamin A helps maintain eye health and are also high in Vitamin C which is known to be an excellent immune READ MORE