I have been on a bit of a journey the last few years and wanted to fill you in with where I’ve been and what I’ve been doing. A few years ago I could tell something was not right with me. I found that I needed some time away from social media. It was starting to READ MORE
Category: wellbeing
Do You Suffer from Food Hangovers?
You know that feeling when you’ve had too much to drink and you often end up with a hangover the next day? I’m sure a lot of you can relate; you really can’t function, sometimes have a headache, may want to throw up, want to sleep all day and are just unmotivated and lethargic. This READ MORE
How to Make Any Meal Healthy(er)
There are so many amazing recipes available but not all of them are what I would want to eat to feel good and be healthy. But that doesn’t mean I’m not going to try them. What I’ll do is swap and change some of the ingredients so that I know I’ll feel good eating it. READ MORE
Things I Didn’t Expect to Heal When I Changed My Lifestyle
Back in 2007 when I was working in the corporate industry, my health was at its lowest and I had many issues that I needed to heal. Thankfully with some research I found the tools to do it naturally and my journey to health started. What I didn’t expect was a much calmer mind. Just eating a READ MORE
We All Need Someone To Talk To, It’s Important to Reach Out
About 9 years ago I was not dealing very well with a situation happening in my life. I was stressed and anxious and slumped into a depression. I was binge eating to numb the pain that I was feeling. And I couldn’t digest the food properly because I was feeling so anxious which didn’t make me READ MORE
Signs you’re not getting enough zinc
Zinc is one of the most vital nutrients we need for our bodies. It is used in so many of our bodily functions and if we do not top up on our reserves of zinc we can show signs of deficiency and even become seriously ill. Zinc deficienty can look like: a weakened immune system READ MORE
What Is Lycopene and How Does It Benefit Our Bodies?
I was looking up the nutrient profile of grapefruit the other day because I have been adding it to my juices.I felt really good consuming it so I wanted to know what was in it and share this information. What I found is that it has lycopene in it. I remember reading about lycopene a READ MORE
4 Benefits of Spending Time in Silence
When last did you give yourself time to just be? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the time READ MORE
How Have You Invested In Your Future?
Your Health is Your Wealth, Invest in Your Future We’re taught from a fairly young age to save for our future. Which is good advice, we don’t want to be left with nothing and have to struggle in our later years. But what about ‘saving our body for our future’? My sister and I were READ MORE