Back in 2007 when I was working in the corporate industry, my health was at its lowest and I had many issues that I needed to heal. Thankfully with some research I found the tools to do it naturally and my journey to health started. What I didn’t expect was a much calmer mind. Just eating a READ MORE
Tag: plant based
How Have You Invested In Your Future?
Your Health is Your Wealth, Invest in Your Future We’re taught from a fairly young age to save for our future. Which is good advice, we don’t want to be left with nothing and have to struggle in our later years. But what about ‘saving our body for our future’? My sister and I were READ MORE
Chickpea “Tuna Mayo” Recipe
The Thrive & Shine Chickpea “Tuna Mayo” I’ve seen this recipe all over social media so I thought I would give it a try, and it really was yummy. I altered it slightly because I didn’t have any plant based mayo on hand so I made up my own version and it really works for READ MORE
Why Does Health Seem To Be So Confusing?
I know there are many people who have been ‘trying everything’ for years and still haven’t reached their health goals. I can understand, it is really confusing out there. There are so many diets which are so restrictive that by the time you’re done you can’t wait to get back to ‘normal’ life. All the READ MORE
Did you know that your body loves you?
Did you know that your body loves you? Every moment of every day it is working hard to keep you alive, to keep you functioning as best it can. It is sorting through all the food and drinks you consume. It’s filtering the toxins from the atmosphere, the toxins from the ‘body care products’ you READ MORE
Magnesium, why it is so important for us
I heard a fantastic story from a friend about someone they know who started taking magnesium. He had chronic insomnia and just going into the bedroom at night would give him a mild panic attack. He was very emotional, had temper issues and was overweight. After taking magnesium his mood improved, his insomnia cured, his READ MORE
How to ease gas and bloating after meals
Broccoli, cauliflower, brussels sprouts and other cruciferous vegetables are some of the most nutritious foods available to us. I recently did some research on helping a client prepare their body for pregnancy with what to eat and take while being pregnant. These 3 foods came up over and over again as being full of so READ MORE
Why I Eat as Healthy as Possible
People often used to ask me why I eat as healthy as I do. And I think that until you feel so uncomfortable in your body, in so much pain and really struggling every day, that you are so desperate to try anything, you don’t really understand why anyone would be really particular with their READ MORE