Signs you’re not getting enough zinc

Zinc is one of the most vital nutrients we need for our bodies. It is used in so many of our bodily functions and if we do not top up on our reserves of zinc we can show signs of deficiency and even become seriously ill. Zinc deficienty can look like: a weakened immune system READ MORE

How To Listen To Your Body

Our bodies want us to be healthy. They have the ability to get back to a healthy state when given the correct fuel; in the form of rest, food and drink, exercise, outdoors, fun, less media or more happy media, people we surround ourselves with, and the ability to manage our stress. Think of your READ MORE

4 Benefits of Spending Time in Silence

When last did you give yourself time to just be? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the time READ MORE

How Is Being Unwell Serving You?

Have you tried to heal your body of whatever ailment you are plagued with, only to revert back to being unwell again? You just don’t seem to be able to get over it and move on?  Do you offload to friends and family and perhaps even on forums about how bad, tired or ill you’re READ MORE

What Are Your Love Languages?

Why is it beneficial to know your love language/s? We all express our love in different ways. Once you are aware of the way you express it, it can really benefit you and the people around you. Romantic relationships can be challenging and anything that will help to make things easier is always welcome. But READ MORE

Why Does Health Seem To Be So Confusing?

I know there are many people who have been ‘trying everything’ for years and still haven’t reached their health goals. I can understand, it is really confusing out there. There are so many diets which are so restrictive that by the time you’re done you can’t wait to get back to ‘normal’ life. All the READ MORE

Did you know that your body loves you?

Did you know that your body loves you? Every moment of every day it is working hard to keep you alive, to keep you functioning as best it can. It is sorting through all the food and drinks you consume. It’s filtering the toxins from the atmosphere, the toxins from the ‘body care products’ you READ MORE

Moringa, What Is It and Why Do We Need It?

Moringa is a tree that was originally native to India, other parts of Asia and Africa. Due to it’s health benefits it is now grown all over the world. Locals in the lesser developed communities, who do not have access to pharmaceutical medicine, use this plant to keep them healthy. Moringa is also known as READ MORE

Magnesium, why it is so important for us

I heard a fantastic story from a friend about someone they know who started taking magnesium. He had chronic insomnia and just going into the bedroom at night would give him a mild panic attack. He was very emotional, had temper issues and was overweight. After taking magnesium his mood improved, his insomnia cured, his READ MORE