Tag: mindfulness
We All Need Someone To Talk To, It’s Important to Reach Out
About 9 years ago I was not dealing very well with a situation happening in my life. I was stressed and anxious and slumped into a depression. I was binge eating to numb the pain that I was feeling. And I couldn’t digest the food properly because I was feeling so anxious which didn’t make me READ MORE
4 Benefits of Spending Time in Silence
When last did you give yourself time to just be? I spent some time right by the ocean last week. Although I live about 15 minutes from the ocean anyway, this was a lot closer and I could walk there. Instead of getting stuck in the hustle and bustle of life I took the time READ MORE