I have been on a bit of a journey the last few years and wanted to fill you in with where I’ve been and what I’ve been doing. A few years ago I could tell something was not right with me. I found that I needed some time away from social media. It was starting to READ MORE
Tag: healing
Signs you’re not getting enough zinc
Zinc is one of the most vital nutrients we need for our bodies. It is used in so many of our bodily functions and if we do not top up on our reserves of zinc we can show signs of deficiency and even become seriously ill. Zinc deficienty can look like: a weakened immune system READ MORE
How To Listen To Your Body
Our bodies want us to be healthy. They have the ability to get back to a healthy state when given the correct fuel; in the form of rest, food and drink, exercise, outdoors, fun, less media or more happy media, people we surround ourselves with, and the ability to manage our stress. Think of your READ MORE
How Have You Invested In Your Future?
Your Health is Your Wealth, Invest in Your Future We’re taught from a fairly young age to save for our future. Which is good advice, we don’t want to be left with nothing and have to struggle in our later years. But what about ‘saving our body for our future’? My sister and I were READ MORE
What Are Your Love Languages?
Why is it beneficial to know your love language/s? We all express our love in different ways. Once you are aware of the way you express it, it can really benefit you and the people around you. Romantic relationships can be challenging and anything that will help to make things easier is always welcome. But READ MORE
Moringa, What Is It and Why Do We Need It?
Moringa is a tree that was originally native to India, other parts of Asia and Africa. Due to it’s health benefits it is now grown all over the world. Locals in the lesser developed communities, who do not have access to pharmaceutical medicine, use this plant to keep them healthy. Moringa is also known as READ MORE
You Are Your Own Best Healer
You are your own best nutritionist / doctor / healer. Only you can know how your body feels. You actually do know what works best in your body you just might not have been taught how.When you allow yourself the time to properly tune in, you get to know, you get to figure it out. You READ MORE