I’m sure you’ve seen people drinking lemon water and wondered why someone would want to drink something so sour. And you may think that if you drink lemon water you won’t have any enamel left on your teeth. Here are some of the benefits of lemons and why you should be drinking more lemon water. Lemon READ MORE
Tag: bloating
Magnesium, why it is so important for us
I heard a fantastic story from a friend about someone they know who started taking magnesium. He had chronic insomnia and just going into the bedroom at night would give him a mild panic attack. He was very emotional, had temper issues and was overweight. After taking magnesium his mood improved, his insomnia cured, his READ MORE
How to ease gas and bloating after meals
Broccoli, cauliflower, brussels sprouts and other cruciferous vegetables are some of the most nutritious foods available to us. I recently did some research on helping a client prepare their body for pregnancy with what to eat and take while being pregnant. These 3 foods came up over and over again as being full of so READ MORE