There are so many amazing recipes available but not all of them are what I would want to eat to feel good and be healthy. But that doesn’t mean I’m not going to try them. What I’ll do is swap and change some of the ingredients so that I know I’ll feel good eating it. READ MORE
Tag: Weight Loss
7 Health Benefits of Eating Broccoli
I recently worked with someone on healthy ways to prepare her body for pregnancy. Broccoli kept coming up as one of the healthiest vegetables to get a lot of her necessary nutrients in. They are packed with vitamins, minerals and phyto-nutrients such as Vitamins A, C, K and B complex, zinc, iron, calcium and magnesium; READ MORE
9 Benefits of eating sprouts + sprouting tips
For anyone who knows me or has worked with me you’ll know how much I love sprouts, I always recommend everyone to grow them. Come to my kitchen and no doubt you’ll see them growing on my windowsill or sitting draining in the drying rack. My favourite ones are alfalfa, broccoli, Chinese cabbage, fenugreek, and sunflower. Some READ MORE
Simple Watermelon Recipe
Apart from being so refreshing and hydrating in hot summer weather, watermelon has numerous health benefits. They are full of beta-carotene (the bright pinky-red colour) which is converted into vitamin A in our bodies. Vitamin A helps maintain eye health and are also high in Vitamin C which is known to be an excellent immune READ MORE
The sugar trend / fad
Sugar: It’s like a dirty word. It managed to hide away while fat was getting the bad reputation, but now it has been exposed. It hides in just about everything from yoghurts to ready-made meals to sauces to ‘health water’. Remove the fat and sugar has to be added to give it any flavour. And READ MORE