I recently worked with someone on healthy ways to prepare her body for pregnancy. Broccoli kept coming up as one of the healthiest vegetables to get a lot of her necessary nutrients in. They are packed with vitamins, minerals and phyto-nutrients such as Vitamins A, C, K and B complex, zinc, iron, calcium and magnesium; READ MORE
Category: Food
How to ease gas and bloating after meals
Broccoli, cauliflower, brussels sprouts and other cruciferous vegetables are some of the most nutritious foods available to us. I recently did some research on helping a client prepare their body for pregnancy with what to eat and take while being pregnant. These 3 foods came up over and over again as being full of so READ MORE
Look after your body like you would look after your dream car
Getting healthy isn’t just a once off thing where you do a cleanse for a week or 2 or maybe for a month, and then get back to your normal diet. It is an ongoing lifestyle that needs to evolve over time as your body evolves. Our bodies are finely tuned machines that are READ MORE
Why I Eat as Healthy as Possible
People often used to ask me why I eat as healthy as I do. And I think that until you feel so uncomfortable in your body, in so much pain and really struggling every day, that you are so desperate to try anything, you don’t really understand why anyone would be really particular with their READ MORE
7 Healthy Smoothie Recipes
I love smoothies. They’re quick to make and a quick way to get an abundance of nutrients into your body. You can mix a number of different fruits to get a variety of nutrients and antioxidants. If you put green powders or medicinal herbs in, you can easily hide them with chocolate powders or other READ MORE
My 5 Top Supplements
I think these days whether you are vegan or a big meat eater or somewhere in between we all need to supplement. My opinion on this is because of the mass production of food nowadays. Crops are not rotated enough anymore, and the soil is not given the time to recuperate. Only a handful of READ MORE