Getting healthy isn’t just a once off thing where you do a cleanse for a week or 2 or maybe for a month, and then get back to your normal diet. It is an ongoing lifestyle that needs to evolve over time as your body evolves. Our bodies are finely tuned machines that are READ MORE
Category: Superfoods
7 Healthy Smoothie Recipes
I love smoothies. They’re quick to make and a quick way to get an abundance of nutrients into your body. You can mix a number of different fruits to get a variety of nutrients and antioxidants. If you put green powders or medicinal herbs in, you can easily hide them with chocolate powders or other READ MORE
4 Ways to Eat a Healthy Plant Based Diet
I know a lot of people would like to transform to eating a much healthier diet but do not know how to or where to start. There are so many diet’s ‘out there’ that you can get confused with what to eat. Transforming to a vegan/plant-based lifestyle can also be quite confusing. I have worked READ MORE
My 5 Top Supplements
I think these days whether you are vegan or a big meat eater or somewhere in between we all need to supplement. My opinion on this is because of the mass production of food nowadays. Crops are not rotated enough anymore, and the soil is not given the time to recuperate. Only a handful of READ MORE
9 Benefits of eating sprouts + sprouting tips
For anyone who knows me or has worked with me you’ll know how much I love sprouts, I always recommend everyone to grow them. Come to my kitchen and no doubt you’ll see them growing on my windowsill or sitting draining in the drying rack. My favourite ones are alfalfa, broccoli, Chinese cabbage, fenugreek, and sunflower. Some READ MORE
How to Trust Your Body
I think now more than ever, in the times we currently find ourselves in, is that we need to invest in our health, both physically and mentally. I try not to watch much news, only for the updates and important information and then switch it off. But over the last month I’ve seen so many READ MORE
Why Be Healthy?
I think deep down we all know we need to make healthier choices. It can feel like hard work and that you really don’t want to do it and that you’d rather just do it when you really have to. Every day we are taking in toxins that our body and more specifically our liver READ MORE
Natural Body Cream
“If you can’t eat it then don’t put it on your body.” I’m sure a lot of you have heard this statement. There are a lot of toxins in body lotions and whether or not it does get absorbed straight into the blood stream or not I’d rather just use natural products. This one that READ MORE