The 3-Month Embodied Program
This program is designed for women who are ready to make big transformations in their lives.
Over 3 months, meeting twice a month online, we’ll go through the journey of safety and grounding, restoring your energy and getting clear on your self worth, much the same as the journey I have been on myself.
You are so worthy of feeling better than you have ever felt. And you do not need to do it alone, I am here to support you on your journey.
Who This Is For
This program is created for women who are:
Exhausted, feeling constant fatigue, or running on empty (burned out)
- Frustrated that there is a lack of adequate support
Feeling overwhelmed, anxious, or socially anxious
Stuck in loops of self-doubt or low confidence
Struggling with hormonal imbalance or midlife shifts
Holding long-term stress in their body
Feeling disconnected from themselves or their intuition
- Hair is falling out and getting round in the midsection (cortisol belly and moon face).
- Tired of coping… and ready to get support and actually heal
What This Program Covers
1. Feeling Safe in Your Body
- Rebuilding trust with your body
- Regulation tools for anxiety, overwhelm, shutdown, freeze and burnout
- Creating a baseline of feeling safe within yourself so healing becomes possible
- This is the foundation of every change that follows.
2. Emotional Embodiment and Processing
- Learning to feel feelings instead of storing them.
- Identifying where emotions get stuck and supporting the pathways that allow them to move.
3. Adrenal Support and Blood Sugar Balance
- Food guidance, supplements, and lifestyle rhythm to stabilise energy, reduce overwhelm, and bring the nervous system back into coherence.
4. Lymph Health and Gentle Detox Pathways
- Simple, accessible movements to assist lymph flow, support immune health, and reduce stagnation in the body.
- Liver support to open up detox pathways
5. Embodiment Practices
- Grounding practices, sensory reconnection, breath, micro-movement, and presence practices that restore your relationship with your body.
6. Releasing Emotional + Energetic Blocks
- Identifying patterns that keep you stuck, and supporting the letting-go process with emotional, somatic, and practical tools.
If You Feel Called
If you’ve been asking yourself how to feel like you again…
If you’re tired of feeling tired…
If something in your body relaxes as you read this…
I’d be honoured to support you on your transformation journey.
We’ll walk the 3 months together — slowly and with the kind of grounded, gentle support that makes transformation possible.