Introducing:
The 11 Day Thrive & Shine Whole Foods Cleanse
I know you’re excited to make changes, so let’s see what it is all about.
This program is perfect for anyone who wants to:
- Stop the afternoon crash (you can make it through the workday without coffee or fake sugary snacks)
- Lose weight naturally and healthily
- Look more vibrant and feel lighter
- Reduce your toxic load (and the extra weight it keeps on you)
- Feel healthy and happy in your body and your life
My name is Gail and I’m a certified holistic health coach. I’ll be guiding you through this restorative, 11-day transformation.
I’ve struggled with joint pain, had adult acne, constipation and other digestive issues, been anxious and depressed, been a sleepwalker, have been an emotional eater, completely lost self confidence and self esteem, and felt lost and confused about who I am and what I am doing in this life.
I have been a coach for 10 years helping people to get through their challenges, achieve their goals and get through their physical health ailments.
I thrive off seeing my clients make positive changes in their life. I love seeing people ‘click’, and go out and do what they are meant to be doing. I love seeing people transform in their body and become happy and healthy again.
Did you know: Your body is carrying roughly 2-7 kilograms of toxicity at any given time? This can lead to headaches, bloated belly, or that extra weight that’s staying on. It’s all the toxicity from an overburdened liver and body.
Too often, we eat “healthy” foods that are actually loaded with harmful chemicals and lots of sugar and creating more toxins.
Fortunately, with a simple whole foods cleanse, you can finally figure out which foods work for and fuel you – and which ones don’t – safely and quickly.
Leave the confusion, diets books, and deprivation for somebody else. This program will guide you, step by step, as you eliminate the foods that may be hampering your health and happiness.
What’s included in this Clean Eating Program?
- A Cleansing Guide: a comprehensive manual showing you exactly how to cleanse in a safe and natural way, including exercises for emotional and physical detoxification
- Recipe Guide: packed with over 60 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
- Email Support: I’ll send you emails to provide support & accountability
- 11-Day Guide with Suggested Meals: this will help you stay on track and take the guesswork out of meals during your cleanse
- 11 Days At a Glance: a day-by-day overview of your entire cleanse
- A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your cleanse much easier
- Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program
Choose from just doing the cleanse or have 1 or 2 sessions with Gail to assist you on your cleansing journey.
It’s a safe and effective cleanse, based on the elimination diet, that won’t deprive you or leave you feeling hungry. The goal is to eat as much of the “good to eat foods” and keep you satiated and nourished. By the end of 11 days, you’ll know exactly which foods work for your body and which don’t.
Here are some of the results you can expect:
- Lose an average of 1-3kg in one week
- Feel lighter, glow, and have loads of energy
- Reduce sugar cravings
- Sleep really well, without waking up numerous times a night.
- Decrease your belly bump and fit more comfortably in your clothes.
- And you know how to create healthy food for a life time to keep you nourished.
And there can be so much more.
Are you ready to feel your real self again?
Why detox?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
That’s what we’re up to here. A detox focuses on releasing the toxins your body takes in day-to-day. That’s not just food either – we’re talking metals, chemicals found in cleaning products, drinks, etc.
BUT, instead of relying on fasting, pills, and powders, we’re focusing on improving your digestion. You’ll only eat whole foods that are designed to support your body’s natural processes of detoxification and cleansing.
It’s time to:
▪ Eliminate foods wreaking havoc on your body, leaving you bloated and sluggish
▪ Learn which foods fuel you, and lose the ones that leave you feeling foggy
▪ Improve your digestion and start experiencing regular bowel movements
▪ Increase your nutrient absorption
▪ Reduce the sugar cravings
▪ Get rid of those bags under your eyes
▪ Discover the tools you need to de-stress in the real world
▪ Jump start your immune system and metabolism with superfoods
I put this program together for these reasons:
- There’s too much conflicting information out there about what to eat. It’s confusing! So I’d love stop the info overwhelm. With just one program combining a detox + the elimination diet, your body will show you which foods are right for you, just tune into it.
- I want to empower you with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
- Fancy pills or powders aren’t required for a detox – whole foods will do the trick.
- You can use these steps over and over. Doing a cleanse at least 4 times a year and incorporating more of these meals daily, supports a healthy body for a lifetime.
- I wanted it to be an easy program, loaded with all the recipes and step-by-step instructions you need to naturally detox – one you can use over and over again throughout the entire season to refresh and reboot.
What happens when you remove the foods loaded in toxins, anyway?
- You’ll feel years younger
- You can hit your weight loss goals with more ease & grace
- Your fight with food can stop being such an uphill battle
- You wipe the slate clean – and give your body a whole new beginning.
Fact: detox does not have to be scary or depriving.
This is a delicious adventure of discovery and releasing what’s no longer serving you – both physically and emotionally.
And when you learn to finally let go of it all, you can access amazing freedom of both body and mind.
Besides, who doesn’t want to look and feel their greatest?